What is an Essential Oil? Essential Oils are volatile (quickly evaporating) therapeutic fluids extracted from plants through steam distillation, or in the case of citrus fruits through expression (or cold pressing) of the rind to obtain an oil that retains a juicy, fresh fruit scent. These “oils” are found in tiny sacs or globules within […]
We love the old saying, muscles are made in the kitchen, polished at the gym, and repaired in bed. We often get the question “I exercise all the time and I still can’t lose body fat, or I haven’t gained any muscle”. Oftentimes, the answer is you do not have enough protein in your diet. […]
The Science Behind the Healing Powers of Plants The discussion of Terpenes has gained in popularity recently due to the legalization of Marijuana in some states in the USA. While most people discuss Terpenes, especially in the CBD and cannabis space, they have been around for a very long time. Did you know ALL plants […]
Hydrating the body is a key component to your overall health and wellness. Not all water is created equal, and you may require different types of water for different purposes. Distilled Water- Distilling your water extracts heavy metals and other toxins from your water. It is excellent for pulling metals and minerals that are harmful to […]
